7 Days of Traditional Wellness
Ayurvedic Healing Retreat
Yoga's sister science meets mountain healing. Personalized Ayurvedic assessment, traditional treatments, dosha-balancing diet, and daily yoga practice.
Ancient Healing, Modern Retreat
Ayurveda and yoga share roots in Vedic tradition. This retreat brings them together: daily yoga practice combined with Ayurvedic consultation, personalized treatments, and dosha-specific guidance.
Upon arrival, you'll meet with an Ayurvedic practitioner for assessment of your constitution (prakriti) and current imbalances (vikriti). This shapes your diet, treatments, and yoga recommendations for the week.
Treatments include traditional Ayurvedic therapies: Abhyanga (oil massage), Shirodhara (oil pouring), and others based on your needs. The sattvic diet is tailored to support your healing process.
Ayurveda Retreat Elements
Dosha Assessment
Initial consultation with Ayurvedic practitioner. Understand your constitution and current imbalances.
Traditional Treatments
Five Ayurvedic treatments: Abhyanga (full body oil massage), Shirodhara (oil flow therapy), and personalized therapies.
Dosha-Specific Yoga
Yoga practice tailored to your constitution. Vata-calming, Pitta-cooling, or Kapha-stimulating as needed.
Personalized Diet
Sattvic meals adjusted for your dosha. Learn which foods support your specific constitution.
Pranayama & Meditation
Breath and meditation practices selected to balance your energetic tendencies.
Lifestyle Guidance
Take-home recommendations for diet, daily routine, and practices to maintain balance.
Sample Daily Schedule
Morning Herbal Tea
Wake gently with dosha-appropriate herbal tea
Yoga & Pranayama
Dosha-appropriate yoga and breathing practices
Ayurvedic Breakfast
Personalized meal based on your constitution
Treatment Time
Scheduled Ayurvedic therapy (Abhyanga, Shirodhara, etc.)
Lunch & Rest
Main dosha-balancing meal followed by integration time
Ayurvedic Workshop
Education session or cooking demonstration
Evening Yoga
Restorative practice and meditation
Dinner
Light evening meal
Spiritual Program
Transcendental meditation or spiritual talks
Ayurveda Retreat Investment
Sharing Room (Couple)
per person (7 days / 6 nights)
- 7 days full program
- Ayurvedic consultation
- Abhyanga (warm oil massage)
- Shirodhara (oil stream therapy)
- Additional treatments
- Daily Hatha Yoga
- Personalized sattvic meals
- Shared accommodation
Private Room
per person (7 days / 6 nights)
- 7 days full program
- Ayurvedic consultation
- Abhyanga (warm oil massage)
- Shirodhara (oil stream therapy)
- Additional treatments
- Daily Hatha Yoga
- Personalized sattvic meals
- Private accommodation
Step out of the unhealthy cycle, slow down, and embrace the natural rhythm of life through Ayurvedic healing.
What Retreat Guests Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
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Ready for Ayurvedic Healing?
Book your yoga and Ayurveda retreat in the Himalayas. Traditional healing in a sacred setting.