Start Your Yoga Journey in the Himalayas
Yoga for Beginners in Nepal
Beginner-friendly yoga classes in peaceful Pokhara. Learn foundational poses, breathing techniques, and mindfulness. No experience needed - just bring an open mind.
Begin Your Yoga Journey in Nepal
Have you always wanted to try yoga but didn't know where to start? Our beginner-friendly classes in peaceful Ghachowk provide the perfect introduction. Learn yoga fundamentals with patient instructors who understand that everyone starts somewhere.
Unlike crowded tourist studios, our beginner classes happen in a serene village setting with Himalayan views. Small class sizes mean you get personal attention and never feel lost in a crowd. This is authentic yoga taught the traditional way - accessible to everyone.
Whether you're completely new to yoga or returning after a long break, our beginner classes will help you build a strong foundation in a supportive, non-judgmental environment.
What You'll Learn
Basic Postures (Asanas)
Learn foundational yoga poses with proper alignment. We break down each pose step-by-step so you understand correct form and how to modify for your body.
Breathing Techniques
Discover how breath links movement and mind. Basic pranayama exercises to calm your nervous system and enhance your practice.
Mindfulness Basics
Introduction to meditation and present-moment awareness. Learn to observe thoughts without judgment and cultivate inner peace.
Yoga Etiquette
Understanding yoga class culture, how to use props, when to rest, and how to practice safely. Feel confident from day one.
What to Expect in Class
Centering & Warm-up (10 min)
Begin with breathing exercises and gentle movements to prepare your body and mind.
Standing Poses (20 min)
Learn foundational standing poses like Mountain Pose, Warrior poses, and Tree Pose with detailed guidance.
Seated & Floor Poses (20 min)
Gentle stretches and poses done seated or lying down. Comfortable and accessible for everyone.
Relaxation (10 min)
End with guided relaxation (savasana) to integrate the practice and leave feeling refreshed.
Beginner Class Schedule & What to Bring
Daily classes at our Ghachowk center, 20 minutes from Lakeside Pokhara. Two slots are specifically designed for beginners.
10:00 AM - Beginner Friendly
60-minute Hatha class designed for first-timers. Slower pace, more cues, and time for questions. Held 7 days a week.
- • Duration: 60 minutes
- • Level: Complete beginner
- • Max group size: 6 students
6:00 AM - Sunrise Hatha
90-minute traditional Hatha with the Annapurnas at sunrise. All-levels, but expect a slightly faster pace than the 10 AM class.
- • Duration: 90 minutes
- • Level: All levels
- • Max group size: 6 students
What we provide vs. what you bring
We provide:
- • Yoga mat, blocks, straps, blankets, bolsters
- • Filtered drinking water
- • Quiet, fan-cooled studio
You bring:
- • Comfortable, stretchable clothing
- • Reusable water bottle
- • An empty stomach (2-3 hours after meals)
Need a packing checklist? Read our full what-to-bring guide. For the full daily schedule across all five classes, see our yoga classes hub page.
What Our Students Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
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What to Bring
Essential items checklist for your yoga class in Pokhara. Everything you need to know.
Beginner Yoga FAQs
Written by
Swami AnandaSwami Ananda is the founder of Yoga in Pokhara, with over 10 years of teaching experience. Trained at ashrams in the Himalayas, he brings authentic yoga traditions to Pokhara, Nepal.
Ready to Start Your Yoga Journey?
Join our beginner-friendly classes in peaceful Ghachowk. No experience needed - just bring an open mind and comfortable clothes.