Poon Hill & Mardi Himal, Yoga on the Trail
Yoga Trek in Nepal
Combine daily Himalayan yoga and meditation with a real Annapurna trek. Walk through rhododendron forest to a sunrise viewpoint, practise at the teahouse each evening, and let the mountains do what no studio can. All-inclusive from Pokhara.
Yoga Trekking in the Annapurna Himalayas
A yoga trek is not an ordinary trek with a yoga label bolted on. Each day of walking is paired with a morning and evening practice of yoga, meditation and mantra, led by an instructor who treks with the group. A typical day opens with a short session before breakfast, followed by a few hours on the trail, and closes with guided meditation at the teahouse before dinner.
We run two yoga treks from Pokhara, both in the Annapurna region. The Poon Hill Yoga Trek is the gentler option and a good first Himalayan trek. The Mardi Himal Yoga Trek is quieter, longer and higher. Both are taught by our Indian Himalayan ashram-trained instructors and are fully inclusive, covering permits, teahouse lodging, meals, guide and transfers.
If you would rather stay in one place, see our yoga retreats in Pokhara, or prepare your body first with yoga for trekkers. To understand why these mountains matter for practice, read about Himalayan yoga in Nepal.
Two Treks, One Practice
Both treks thread the same lineage through every day on the trail. Pick the length and altitude that fits you, then open the full day-by-day itinerary.
Poon Hill Yoga Trek
A real first Himalayan trek with no technical climbing. Six days through rhododendron forest to the Poon Hill sunrise viewpoint, with daily yoga and a soak in the Jhinu hot springs.
View the full Poon Hill itinerary →The quieter, higher ridge trekMardi Himal Yoga Trek
The quieter, higher trek. Seven days climbing from forest onto an open ridge to the 4,200 m Upper Viewpoint below Machhapuchhre, paced for gradual acclimatisation with daily yoga.
View the full Mardi Himal itinerary →Poon Hill or Mardi Himal?
| Factor | Poon Hill Yoga Trek | Mardi Himal Yoga Trek |
|---|---|---|
| Duration | 5N / 6D | 6N / 7D |
| Highest point | 3,210 m | 4,200 m |
| Crowds | Popular, well-developed trail | Quieter, fewer trekkers |
| Altitude | Rarely an issue (below 3,300 m)✓ | Felt by some above 4,000 m |
| Best for | A first Himalayan trek | A quieter, higher challenge |
| From | €680 | €530✓ |
Duration
Highest point
Crowds
Altitude
Best for
From
Our Verdict
Choose Poon Hill for a gentler first Himalayan trek, or Mardi Himal for a quieter, higher trail. Both run year-round in the best seasons and include the same daily yoga and meditation.
One Price, Nothing Hidden
Both yoga treks are all-inclusive from Pokhara: every session, all meals on the trail, teahouse lodging, permits and transfers. A 20% deposit confirms your seat.
Included in your fee
- All trekking accommodation (teahouse / guesthouse)
- All meals on the trail (breakfast, lunch, dinner)
- Experienced trekking guide and yoga instructor
- Trekking permits (ACAP and TIMS card)
- Daily yoga and meditation sessions
- Airport and hotel transfers in Pokhara
- First-aid kit and certificate of completion
Not included
- International and domestic flights
- Nepal visa (visa on arrival in Kathmandu)
- Personal trekking gear
- Travel and health insurance
- Porter service (around €16 per day, optional)
- Tips and personal expenses
What Our Trekkers Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
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Written by
Swami AnandaSwami Ananda is the founder of Yoga in Pokhara, with over 10 years of teaching experience. Trained at ashrams in the Himalayas, he brings authentic yoga traditions to Pokhara, Nepal.
Ready for a Yoga Trek in the Himalayas?
Tell us a little about your background and which trek is calling you, Poon Hill or Mardi Himal, and we will help you pick dates and answer any questions.