MailMapTripAdvisorWhatsApp
Intense Yogasana & Meditation Retreat - 7 Days of Disciplined Practice in Ghachowk hero banner

7 Days of Disciplined Practice in Ghachowk

Intense Yogasana & Meditation Retreat

An intensive asana retreat for dedicated practitioners who want to deepen their physical practice. Structured posture sequences twice a day, pranayama, and seated meditation, built around tapas: the steady discipline of consistent effort.

Book This RetreatView All Retreats

A Demanding Week of Practice

This is an intensive asana retreat for dedicated practitioners who want to deepen their physical practice. Over seven days you work through structured posture sequences, pranayama, and seated meditation, building toward a sustained daily practice.

The retreat is built around tapas, the disciplined and consistent effort at the centre of classical practice. Sessions begin at an introductory level and build into longer, more demanding work as the week progresses. Tapas here means steady commitment rather than strain, but the week is genuinely hard, and it suits people who already have a regular practice.

The seven days work through the pillars of classical yogic discipline: the eight limbs of Patanjali's Ashtanga Yoga as a framework, structured asana sequences, pranayama, and seated meditation. Teaching is guided by experienced teachers drawing on Himalayan yoga lineages, with personal adjustments and one-on-one sessions available throughout.

This is not a rest or beginner retreat. You should have an established yoga practice and be in good general health before joining. If you are newer to yoga or want a gentler week, our Standard or Nature retreats are a better fit, and we are happy to point you to one.

7
Days
6
Nights on the Ashram
2
Asana Sessions Daily
3
Organic Meals a Day

What You Study and Practise

Asana Practice

Structured sequences of classical postures, building strength, flexibility, and steadiness with attention to alignment. Two main sessions every day.

Patanjali's Eight Limbs

The framework of classical yoga, from the ethical foundations through asana and pranayama to the inner limbs, studied as the structure behind the physical work.

Pranayama

Foundational breathing techniques, including Nadi Shodhana, Kapalabhati, Bhastrika, and Ujjayi, built into every day.

Surya Namaskar

The traditional sun salutation, practised as a daily moving meditation of breath and movement.

Dhyana (Seated Meditation)

Sustained seated practice to build concentration and stillness, guided each evening.

Shatkarma

Instruction in the traditional yogic cleansing practices that prepare the body for deeper practice.

Mantra and Chanting

Traditional Sanskrit mantras to open and close each day.

Personal Guidance

Personal adjustments and one-on-one guidance from experienced teachers. The group stays small so your practice gets real individual attention.

A Typical Day

The rhythm every day follows. The first day begins with lunch and the last day ends with breakfast, and practice intensity builds across the week.

Morning herbal tea
Hatha yogasana practice
Introspection
Breakfast
Self-study
Lunch
Journaling
Core yogasana practice
Guided meditation
Dinner
Rest and recovery

Everything In, Nothing Hidden

Sharing Room

€380

per person (7 days / 6 nights)

  • Best for couples and solo travellers
  • Twin beds, shared bath
  • Instruction in classical Hatha yoga and structured asana
  • Daily pranayama and guided meditation
  • Core yogasana sessions for strength, flexibility, and alignment
  • Personal adjustments and one-on-one guidance
  • Introspection, journaling, and self-study sessions
  • 6 nights accommodation on the ashram
  • Three organic vegetarian meals a day, plus herbal teas
  • Course materials and a yoga reading list
  • Guidance for establishing a practice at home
  • Free pickup and drop-off in Pokhara
RECOMMENDED

Private Room

€420

per person (7 days / 6 nights)

  • Quiet, south-facing rooms
  • Private bath, hot water
  • Instruction in classical Hatha yoga and structured asana
  • Daily pranayama and guided meditation
  • Core yogasana sessions for strength, flexibility, and alignment
  • Personal adjustments and one-on-one guidance
  • Introspection, journaling, and self-study sessions
  • 6 nights accommodation on the ashram
  • Three organic vegetarian meals a day, plus herbal teas
  • Course materials and a yoga reading list
  • Guidance for establishing a practice at home
  • Free pickup and drop-off in Pokhara

Start dates are year-round, with weekly starts. Not included: international and domestic flights, Nepal visa, personal expenses, and travel insurance. Group bookings receive a custom quote, so contact us for flexible dates and rooms.

What Retreat Guests Say

Verified reviews from real students

4.9

121 reviews

TripAdvisor
5.0

19 reviews

M

Marcel Noack

Germany

Apr 2025

Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.

Yoga Retreat
L

Lee Seung-hun

South Korea

Sep 2025

The best yoga class in this city. With teachers who has warm heart.

Yoga Classes
T

Tove Eklund

Sweden

Jun 2025

Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.

Yoga Retreat
L

Lise Crauwels

Belgium

Jun 2025

Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.

Yoga Classes
See our reviews on GoogleTripAdvisorSee our reviews on TripAdvisor

Join hundreds of satisfied students

Get in Touch
Similar Programs

Other Retreats

Discover more options within our yoga retreats collection

Popular

Weekend Retreat

Short but powerful 2-3 day yoga retreat in Pokhara for busy travelers.

Popular

Week-Long Retreat

Immersive 7-day yoga retreat experience in Pokhara's mountains.

Popular

Meditation Retreat

Combined yoga and meditation retreat for deep inner transformation.

Available

Detox Retreat

Cleansing yoga detox retreat combining practice with Ayurvedic principles.

Popular

Traditional Yoga Course

21-day residential immersion in classical Hatha yoga, meditation and philosophy in Ghachowk.

Available

Standard Retreat

Our core 5-7 day yoga retreat: daily practice, meals, and Himalayan surroundings.

View All Yoga Retreats

Extend Your Journey

Available

Weekend Retreat

Short but powerful 2-3 day yoga retreat in Pokhara for busy travelers.

Learn more
Available

Week-Long Retreat

Immersive 7-day yoga retreat experience in Pokhara's mountains.

Learn more

Retreat FAQs

This retreat is for committed practitioners with an established yoga practice. It is not a beginner retreat. The word "intense" is accurate: the days involve structured asana practice twice over, and the sessions get longer and harder as the week goes on. If you are newer to yoga or want a calmer week, the Standard or Nature retreat will suit you far better, and we will gladly point you to one.
You should have a regular yoga practice behind you and be in good general physical health. You do not need to be advanced or able to do difficult postures, but you should be comfortable with daily, sustained asana practice. If you have an injury or a health condition, tell us before booking so we can be honest about whether this is the right retreat for you.
Days are built around two main asana sessions, with pranayama, seated meditation, introspection, and journaling in between, plus self-study time. Practice starts at an introductory level on day one and builds in length and intensity through the week. The first day begins with lunch and the last day ends with breakfast.
Both. Sessions are taught in a small group, and personal adjustments and one-on-one guidance are available throughout. The small group size is deliberate, so teachers can correct and support each person's practice rather than just leading from the front.
The price covers 6 nights accommodation on the ashram in a shared or private room, three organic vegetarian meals a day, all asana, pranayama, and meditation sessions, personal guidance from the teachers, course materials and a reading list, and pickup and drop-off in Pokhara. It does not cover international flights or your Nepal visa.
The retreat runs year-round with weekly start dates. To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.
All meals are organic, freshly prepared and vegetarian, following sattvic (yogic) dietary principles, and mostly sourced from our own organic farm. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables. Dinner is lighter, with soups, bread or rice with vegetables. Vegan, gluten-free and allergy requirements are accommodated with advance notice.
Modest yoga clothes, a warm layer as mornings are cool, a refillable water bottle, and a journal. Mat, blanket and bolster are provided. If you are on prescription medication, bring a supply.
We offer private and twin sharing rooms so you can choose what suits your comfort and budget. Rooms are clean, simple, and comfortable with all basic amenities. Hot water is available 24/7 in the bathrooms, bedsheets and towels are changed regularly, basic toiletries are provided, and rooms are cleaned routinely.
September to November and February to May are the clearest months. Monsoon, June to August, is quieter and often better priced. We run the retreat year-round.
Most students fly into Kathmandu and either fly or take the bus to Pokhara. We collect you from the airport or the bus park free of charge, and drop you back at the end of the retreat.
Swami Ananda

Written by

Swami Ananda

Swami Ananda is the founder of Yoga in Pokhara, with over 10 years of teaching experience. Trained at ashrams in the Himalayas, he brings authentic yoga traditions to Pokhara, Nepal.

Ready for a Serious Week of Practice?

Reserve your place on the Intense Yogasana & Meditation Retreat in Ghachowk, near Pokhara. Structured asana, pranayama and meditation, taught in a small group.

Book NowAsk Questions
Indian Himalayas Ashram Trained Instructors
Himalayan Mountain Views
Peaceful Ghachowk Setting