Foundation Certification • Pokhara, Nepal
100-Hour Yoga Teacher Training
Begin your teaching journey with this intensive 11-day foundational program in the Himalayas. Perfect for those with limited time or wanting to test the path of teaching yoga.
Start Your Teaching Journey
The 100-hour Yoga Teacher Training is the perfect entry point for those who want to begin teaching yoga or deepen their practice but have limited time. This intensive 11-day program in peaceful Ghachowk covers the foundations you need to start teaching beginner classes or assist senior teachers.
This program counts as the first half of our 200-hour certification. Complete your 100-hour now, return within 18 months for the remaining 100 hours, and graduate with full certification. Many students choose this path to spread their training over multiple visits to Nepal.
Learn Yoga in the Himalayas
Our teacher training combines intensive study with the transformative energy of the mountains. Small groups, personalized attention, authentic instruction.
What You'll Learn
Foundation Asanas (40 hours)
- •Essential Hatha yoga postures
- •Sun Salutation A & B sequences
- •Alignment principles for safety
- •Basic modifications for beginners
- •Partner observation practice
Basic Anatomy (15 hours)
- •Major muscle groups used in yoga
- •Joint mechanics and safety
- •Common beginner injuries prevention
- •Breath and movement connection
Yoga Philosophy (15 hours)
- •Introduction to Yoga Sutras
- •Eight limbs of yoga overview
- •Yamas and Niyamas in daily life
- •History of yoga traditions
- •Understanding the teacher-student relationship
Teaching Foundations (20 hours)
- •Basic class sequencing
- •Voice projection and cueing
- •Demonstration vs. verbal instruction
- •Observing and giving feedback
- •Practice teaching mini-sessions
Pranayama & Meditation (10 hours)
- •Basic breathing techniques
- •Breath awareness practices
- •Introduction to meditation
- •Guided relaxation techniques
The Himalayan Advantage
Training in Ghachowk with mountain views adds dimension no urban program can offer. Morning practice with Himalayan sunrise. Clean air for pranayama. Peace for meditation. The environment is part of the curriculum.
Why location matters →Investment
Private Room
11 days / 10 nights private accommodation
- All 100 hours of training
- Training manual and materials
- 100-hour certificate
- Credit toward 200-hour completion
- Private room (10 nights)
- Three organic vegetarian meals daily
- Weekly outdoor excursion
Sharing Room
11 days / 10 nights shared accommodation
- All 100 hours of training
- Training manual and materials
- 100-hour certificate
- Credit toward 200-hour completion
- Shared room (10 nights, twin beds)
- Three organic vegetarian meals daily
- Weekly outdoor excursion
Early Bird: Contact us for group booking discounts
20% deposit secures your spot. Balance due before training starts.
Is This Training Right For You?
This Training Is For You If:
- ✓You have limited time (11 days)
- ✓You want to test the teaching path
- ✓You plan to continue to 200-hour later
- ✓You want to deepen your personal practice
- ✓You're comfortable with intensive 11-day program
- ✓You want foundational teaching skills
This May Not Be For You If:
- ✗You want full teaching certification now
- ✗You have 4 weeks available
- ✗You want to teach independently immediately
- ✗You want comprehensive philosophy study
- ✗You prefer a more gradual pace
- ✗You want more practice teaching hours
What Our YTT Graduates Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
Get in Touch100-Hour YTT FAQs
Begin Your Teaching Journey
Join our next 100-hour teacher training in the Himalayas. Limited to 12 students for personalized attention. Your first step toward teaching yoga awaits.