6 nights / 7 days · Highest 4,200 m · The quieter, higher ridge trek

Mardi Himal Yoga Trek

Mardi Himal is the quieter, higher sister to Poon Hill. It stays away from the busy Annapurna trails, climbing from forest onto an open ridge directly below Machhapuchhre (Fishtail) and Mardi Himal.

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About the Mardi Himal Yoga Trek

Mardi Himal is the quieter, higher sister to Poon Hill. It stays away from the busy Annapurna trails, climbing from forest onto an open ridge directly below Machhapuchhre (Fishtail) and Mardi Himal.

The route reaches the Upper Viewpoint at around 4,200 m, with the itinerary paced for gradual acclimatisation as you gain height. Daily yoga, pranayama and meditation are woven through the walking, with classical morning sessions before each day on the trail.

It is graded moderate but a step up from Poon Hill. It reaches a higher altitude, has some narrower ridge sections, and the upper camps are cold. You do not need technical skills, but you should be comfortable walking 3 to 5 hours a day on uneven trails.

This is one of our two yoga treks from Pokhara. If you are weighing it against the Poon Hill Yoga Trek, see the side-by-side comparison on the yoga trek overview. To prepare your body first, try our yoga for trekkers classes.

7 days

Duration

4,200 m

Highest Point

Moderate

Grade

€530

From / person

Why this trek

The Upper Viewpoint at around 4,200 m, directly below Machhapuchhre and Mardi Himal
A quieter trail with fewer trekkers and more solitude
Classical morning yoga and evening meditation each day
Forest Camp, Low Camp and High Camp teahouse stays
An itinerary paced for gradual acclimatisation
All permits (ACAP, TIMS), lodging, meals and Pokhara transfers included

At a glance

Duration: 6 nights / 7 days
Highest point: 4,200 m
Grade: Moderate (a step up from Poon Hill)
Price (sharing): €530 / person
Price (private): €600 / person

Day-by-day itinerary

Day 1
Arrive in Pokhara
Pickup from the bus station or airport, settle into your ashram or hotel room, and explore Lakeside in the evening.
Day 2
Drive to Kande, trek to Deurali
Drive to Kande, lunch at Pothana, then trek to Deurali (1,900 m). Evening mantra chanting and guided meditation.
Day 3
Forest Camp to Low Camp
Sunrise classical yoga, trek through forest to Forest Camp (2,540 m) and on to Low Camp (3,035 m). Evening spiritual philosophy and meditation.
Day 4
Badal Danda to High Camp
Morning yoga, trek to Badal Danda (3,100 m) and up to High Camp (3,550 m). Evening yoga nidra and guided meditation.
Day 5
Upper Viewpoint at 4,200 m
Early hike to the Upper Viewpoint at 4,200 m with classical yoga at the top, then descend to Badal Danda. Evening yoga philosophy and meditation.
Day 6
Sunrise yoga and return to Pokhara
Sunrise yoga and a closing ceremony, trek down to Siding village, then drive back to Pokhara and free time on Phewa Lake.
Day 7
Departure
Breakfast and transfer to the Pokhara bus station or airport.

One price, nothing hidden

Included in your fee

All trekking accommodation (teahouse / guesthouse)
All meals on the trail (breakfast, lunch, dinner)
Experienced trekking guide and yoga instructor
Trekking permits (ACAP and TIMS card)
Daily yoga and meditation sessions
Airport and hotel transfers in Pokhara
First-aid kit and certificate of completion

Not included

International and domestic flights
Nepal visa (visa on arrival in Kathmandu)
Personal trekking gear
Travel and health insurance
Porter service (around €16 per day, optional)
Tips and personal expenses

What to bring

Insulated jacket and warm layers, the high camps are cold at nightGloves, a warm hat and a sun hatSunglasses, sunscreen and lip balmHead-torch and trekking polesWaterproof trekking shoes and a light rain jacket1-litre refillable water bottle

Mat, blanket and bolster are provided. Porter service can be arranged for around €16 per day. October to November and March to April give the clearest mountain views.

What Our Mardi Himal Trekkers Say

Verified reviews from real students

4.9

121 reviews

5.0

19 reviews

Marcel Noack

Germany

Apr 2025

Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.

Yoga Retreat

Lee Seung-hun

South Korea

Sep 2025

The best yoga class in this city. With teachers who has warm heart.

Drop-in Classes

Tove Eklund

Sweden

Jun 2025

Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.

Yoga Retreat

Lise Crauwels

Belgium

Jun 2025

Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.

Drop-in Classes

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Mardi Himal Yoga Trek FAQs

This trek is graded moderate and is a step up from Poon Hill. You will walk around 3 to 5 hours a day on uneven trails, with some narrower ridge sections higher up. No technical skills are needed, but you should be comfortable with consecutive days of walking. Check with your doctor first if you have a condition affecting walking or altitude.

Yoga experience is not required, as sessions are adapted to the group. Some prior walking or hiking experience is helpful here because of the altitude and the length, though it is not essential.

The Upper Viewpoint sits at around 4,200 m. Above 4,000 m, some people feel the effects of altitude. The itinerary is paced to ascend gradually, and we watch for signs of discomfort and adjust as needed, but acclimatisation depends on the individual.

Mardi Himal is quieter, longer (7 days versus 6), and higher (around 4,200 m versus 3,210 m). Poon Hill is the gentler option and a good first Himalayan trek. Mardi suits you if you want a quieter trail and do not mind a bit more altitude and cold.

A hotel in Pokhara on the first and last nights, and teahouse stays throughout the trek on a sharing basis. Teahouses on the Mardi route are simpler and fewer than on busier trails, and the upper camps are cold at night, so warm layers matter.

Written by

Swami Ananda

Swami Ananda is the founder of Yoga in Pokhara, with over 10 years of teaching experience. Trained at ashrams in the Himalayas, he brings authentic yoga traditions to Pokhara, Nepal.

Ready for the Mardi Himal Yoga Trek?

Tell us a little about your background and your dates, and we will help you plan the Mardi Himal trek. Not sure which trek fits you? Compare both on the yoga trek overview.

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