Deepen Your Practice in the Himalayas
Advanced Yoga Classes
For experienced practitioners seeking challenge and depth. Traditional teaching, advanced postures, pranayama, and meditation in peaceful Ghachowk.
What Are Advanced Yoga Classes?
Advanced yoga classes are designed for experienced practitioners who have moved beyond the fundamentals and are ready to explore more challenging postures, deeper pranayama techniques, and sustained meditation practice. These classes assume familiarity with basic alignment, breath awareness, and the ability to self-modify when needed.
In our Ghachowk center, advanced classes maintain the authentic Indian tradition - this isn't fitness yoga or Instagram-style challenge classes. This is serious, traditional practice for those seeking depth, discipline, and transformation.
Advanced Class Structure
Typical 90-Minute Session
Opening (15 min)
Centering and intention setting (sankalpa), joint mobility and warm-up, basic pranayama to establish breath awareness.
Asana Practice (60 min)
Sun salutations (Surya Namaskar A, B, C), standing poses with advanced variations, arm balances and inversions, backbends and forward folds, seated poses and twists.
Closing (15 min)
Advanced pranayama (kapalabhati, bhastrika, nadi shodhana), guided meditation or yoga nidra, final relaxation in shavasana.
Who Should Join Advanced Classes?
Ideal For
- • Have practiced yoga consistently for 2+ years
- • Are comfortable with intermediate poses (inversions, backbends, arm balances)
- • Understand their own body's limitations and modifications
- • Have established a personal practice
- • Are seeking deeper challenges - physical, mental, and spiritual
- • Respect traditional yoga philosophy and discipline
What Makes Our Advanced Classes Different
Traditional Indian Approach
Unlike modern "power yoga" or fitness-focused advanced classes, our teaching comes from the traditional Indian lineage. Our instructors trained extensively in India at established ashrams, not in weekend certification courses.
Himalayan Setting
Our Ghachowk location provides silence essential for advanced pranayama and meditation, clean mountain air supporting deeper breathing practices, and mountain presence that naturally draws awareness inward.
Pricing
Affordable rates without compromising quality. All equipment provided.
Single Class
90-minute session
10-Class Pack
Valid 3 months
Monthly Unlimited
All advanced classes
Private Advanced
One-on-one instruction
Looking for something more intensive?
What Our Students Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
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Ready to Deepen Your Practice?
Join our advanced yoga classes in the Himalayas. For serious practitioners seeking challenge, depth, and transformation.