8 Days / 7 Nights of Energy Work
Chakra Workshop & Healing Retreat
A structured study of the seven chakras, the energy centres of the traditional yogic and tantric system. One full day is given to each chakra, so you explore each one properly rather than skimming the whole system in an afternoon.
Balance Your Seven Chakras
The 8 day Chakra Workshop and Healing Retreat is a structured study of the seven chakras, the energy centres described in the traditional yogic and tantric system. Held in Ghachowk, near Pokhara, the retreat is built so that one full day is given to each chakra, which allows for genuine depth rather than a quick overview.
Each day combines teaching on a chakra with practice. That means chakra-focused yoga sequences, pranayama, mantra chanting, sound work, colour visualisation, and meditation, so you study each centre and also work with it directly. The chakra system is presented here as a traditional framework for understanding the body, mind, and emotions, and as a lens for self-reflection, rather than as a medical model.
The retreat suits complete beginners and experienced practitioners alike. Enrolment is kept small so each person gets real individual attention, and you leave with a workbook and a set of practices you can continue at home.
What You Study and Practise
A Day for Each Chakra
The week moves through the chakras in order, from Muladhara (root) and its themes of stability and security to Sahasrara (crown) and practices for stillness and expanded awareness.
Theory Paired with Practice
Each chakra is taught both as theory and through practice, so you understand the framework and work with it directly rather than only reading about it.
Chakra-Focused Hatha & Pranayama
Chakra-focused hatha yoga and pranayama every day, including breath work on Manipura (personal will and self-esteem) and heart-centred practice for Anahata.
Mantra, Sound & Visualisation
Mantra chanting for each energy centre, a sound healing session with Tibetan singing bowls, colour visualisation, guided meditation, and Trataka (candle gazing) for Ajna.
Small Group, Personal Attention
Enrolment is kept small, with personal attention from the teachers and a personal reflection and consultation session included.
Take the Practices Home
A chakra workbook and a certificate of completion, plus mudra (hand gesture) teachings and a set of practices you can continue after the retreat.
A Typical Day
The rhythm every day follows
Chakra Retreat Investment
Sharing Room (Couple)
per person (8 days / 7 nights)
- Teaching on all seven chakras, in theory and practice
- Daily chakra-focused hatha yoga and pranayama
- Mantra chanting for each energy centre
- A sound healing session with Tibetan singing bowls
- Colour visualisation and guided meditation
- Mudra (hand gesture) teachings
- A personal reflection and consultation session
- 7 nights accommodation on the ashram, twin beds with shared bath
- Three organic vegetarian meals a day
- Herbal teas throughout the retreat
- A chakra workbook
- A certificate of completion
- Free pickup and drop-off in Pokhara
Private Room
per person (8 days / 7 nights)
- Teaching on all seven chakras, in theory and practice
- Daily chakra-focused hatha yoga and pranayama
- Mantra chanting for each energy centre
- A sound healing session with Tibetan singing bowls
- Colour visualisation and guided meditation
- Mudra (hand gesture) teachings
- A personal reflection and consultation session
- 7 nights in a quiet, south-facing private room with private bath and hot water
- Three organic vegetarian meals a day
- Herbal teas throughout the retreat
- A chakra workbook
- A certificate of completion
- Free pickup and drop-off in Pokhara
All-inclusive of stay, three sattvic meals, every session and free pickup from Pokhara airport or bus park. A 20% deposit confirms your seat. Not included: international and domestic flights, Nepal visa, personal expenses, and travel insurance. Group bookings get special discounts and flexible dates, so contact us for a custom quote.
What Retreat Guests Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Yoga ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Yoga ClassesJoin hundreds of satisfied students
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Written by
Swami AnandaSwami Ananda is the founder of Yoga in Pokhara, with over 10 years of teaching experience. Trained at ashrams in the Himalayas, he brings authentic yoga traditions to Pokhara, Nepal.
Ready to Study the Seven Chakras?
Book your 8-day Chakra Workshop and Healing Retreat in Ghachowk, near Pokhara. One full day for each energy centre, in a small group with personal attention.