Yoga Alliance Certified • Pokhara, Nepal
200-Hour Yoga Teacher Training
The foundational certification for yoga teachers worldwide. Four intensive weeks in the Himalayas that will transform your practice and prepare you to teach.
The Foundation of Your Teaching Journey
The 200-hour certification is the internationally recognized foundation for yoga teaching. This isn't just about learning to lead a class - it's a deep dive into traditional yoga practice that transforms your understanding of yourself and the practice.
Our program in peaceful Ghachowk combines rigorous curriculum with the transformative setting of the Himalayas. You'll emerge certified to teach worldwide, with the depth of understanding that comes from training with Indian-trained instructors in an authentic environment.
Learn Yoga in the Himalayas
Our teacher training combines intensive study with the transformative energy of the mountains. Small groups, personalized attention, authentic instruction.
What You'll Learn
Asana Practice (75 hours)
- •Complete Hatha yoga posture library
- •Ashtanga primary series
- •Alignment principles for all poses
- •Safe adjustments and modifications
- •Sequencing for different levels
- •Personal practice development
Anatomy & Physiology (30 hours)
- •Musculoskeletal system relevant to yoga
- •Respiratory and cardiovascular systems
- •Common injuries and prevention
- •Contraindications and modifications
- •Subtle body: nadis, chakras, bandhas
Philosophy & Ethics (30 hours)
- •Yoga Sutras of Patanjali
- •Eight limbs of yoga in depth
- •Bhagavad Gita introduction
- •History of yoga traditions
- •Ethics of teaching
- •Yamas and Niyamas application
Teaching Methodology (40 hours)
- •Class planning and sequencing
- •Verbal cues and voice projection
- •Demonstration techniques
- •Hands-on adjustments
- •Managing mixed-level classes
- •Practice teaching with feedback
Pranayama & Meditation (25 hours)
- •Classical pranayama techniques
- •Breath awareness practices
- •Meditation traditions and methods
- •Teaching breath work safely
- •Mantra and chanting basics
The Himalayan Advantage
Training in Ghachowk with mountain views adds dimension no urban program can offer. Morning practice with Himalayan sunrise. Clean air for pranayama. Peace for meditation. The environment is part of the curriculum.
Why location matters →Investment
Private Room
21 days / 20 nights private accommodation
- All 200 hours of training
- Training manual and materials
- Yoga Alliance certification
- Lifetime alumni support
- Private room (20 nights)
- Three organic vegetarian meals daily
- Weekly outdoor excursions
Sharing Room
21 days / 20 nights shared accommodation
- All 200 hours of training
- Training manual and materials
- Yoga Alliance certification
- Lifetime alumni support
- Shared room (20 nights, twin beds)
- Three organic vegetarian meals daily
- Weekly outdoor excursions
Early Bird: Contact us for group booking discounts
20% deposit secures your spot. Balance due before training starts.
Is This Training Right For You?
This Training Is For You If:
- ✓You want to teach yoga professionally
- ✓You want to deepen your personal practice
- ✓You're seeking authentic traditional training
- ✓You can commit to 4 intensive weeks
- ✓You're open to early mornings and discipline
- ✓You want international Yoga Alliance certification
This May Not Be For You If:
- ✗You expect a vacation with some yoga
- ✗You want fitness yoga without philosophy
- ✗You cannot maintain 6 AM starts daily
- ✗You prefer luxury resort settings
- ✗You're looking for quick certification
- ✗You have serious injuries preventing practice
What Our YTT Graduates Say
Verified reviews from real students
121 reviews
19 reviews
Marcel Noack
Germany
Just pay a visit and you will understand why this place is special. Authentic yoga teachings, peaceful environment, and wonderful hosts. A hidden gem in Pokhara.
Yoga RetreatLee Seung-hun
South Korea
The best yoga class in this city. With teachers who has warm heart.
Drop-in ClassesTove Eklund
Sweden
Such a wonderful and empowering experience. Dedicated, hospitable and knowledgeable leaders. Clean and cozy facilities. Tasty and healthy food.
Yoga RetreatLise Crauwels
Belgium
Really nice spot to stay some days in Pokhara in between trekkings. Lovely yoga classes from Deepika 2 times a day. Oasis of peace with little garden in the center of Pokhara near the lakeside.
Drop-in ClassesJoin hundreds of satisfied students
Get in Touch200-Hour YTT FAQs
Begin Your Teaching Journey
Join our next 200-hour teacher training in the Himalayas. Limited to 12 students for personalized attention. Your transformation awaits.